Prenatal Workshop
Immerse yourself in a journey of knowledge and preparation with our prenatal workshop focused on breastfeeding. From the importance of establishing a solid foundation to practical handling of everyday situations, each chapter covers essential aspects for a successful breastfeeding experience. With expert guidance and practical resources, we prepare you to nurture that special bond with your baby from the start.
Start workshop
0:41
0. Intro
Start your prenatal experience with us by learning about the importance of breastfeeding and how to address any concerns with the support of your workplace and health professionals. This chapter lays the foundation for successful breastfeeding and a continuous support environment.
1:00
1. Considerations to Share with Your Medical Team
Explore your breastfeeding rights and how to secure them in the medical context. Learn to communicate your needs and wishes to the health team to promote an informed and supported breastfeeding experience, respecting your rights as a mother.
3:53
2. Golden Hour, Immediate Contact, and Rooming-In
Explore how skin-to-skin contact and rooming-in not only soothe and stabilize your newborn but also effectively initiate breastfeeding, laying the foundation for a lasting and healthy relationship.
2:02
3. Breastfeeding Physiology: How Does Milk Production Work?
Discover the secrets of breast milk production in our third chapter of the prenatal workshop, where we address the crucial role of hormones and effective techniques to enhance breastfeeding. Learn to naturally tune into your baby's needs for a healthy and satisfying breastfeeding experience.
1:21
4. Considerations for Hospital Visits
Learn to manage hospital visits during your baby's first days. This episode offers practical advice to maximize time with your newborn, allowing you to focus on establishing an effective breastfeeding routine while maintaining necessary interactions with family and friends.
5:28
5. Stages of Breast Milk
Discover the fascinating transformations of breast milk in this chapter of our prenatal workshop. From valuable colostrum to rich mature milk, you will learn about the different phases of lactation and how each plays a crucial role in nourishing your baby. We offer practical tips and techniques like lymphatic massage to help you manage these changes and ensure successful breastfeeding.
3:13
6. On-Demand Feeding and Nighttime Feedings
Explore how to attend to your baby based on their real needs with on-demand feeding. This chapter of the prenatal workshop focuses on recognizing your baby's hunger and comfort signals, including the importance of nighttime feedings. Learn why these feedings are crucial for maintaining adequate milk production and for the healthy development of your baby.
1:52
7. How to Know When Your Baby is Hungry
Learn to identify the early signs of hunger in your baby in this essential chapter of the prenatal workshop. Discover how to intuitively respond to movements and behaviors that indicate your baby is ready to feed, which facilitates effective latching and reduces stress for both you and your baby.
3:47
8. How to Know if Your Baby is Getting Enough Milk
Leverage practical tools to ensure your baby is consuming enough milk. We will explore how pain during breastfeeding, observation of swallowing, and the condition of the breasts post-breastfeeding, along with tracking diapers, can provide you with peace of mind that your baby is well-nourished.
16:08
9. Technique for Proper Latching
Delve into how to achieve optimal latching when breastfeeding, which is essential for both the mother's comfort and the baby's effective nutrition. In this chapter, you will learn how to properly position your baby, use the sandwich technique for a deep latch, and adapt to different areola sizes. Discover breastfeeding positions that promote healthy latching and prevent pain.
3:42
10. First Days at Home
Returning home with a newborn brings a mix of emotions and questions. This chapter offers clear strategies for feeding your baby on demand, ensuring they stay well-hydrated and energized. Discover techniques for waking your baby and tips for maintaining effective breastfeeding, avoiding common problems such as dehydration and low energy.
5:36
11. Considerations for Bottles and Pacifiers in the Early Days
Learn effective methods to feed your baby without resorting to bottles in the early postpartum days. This chapter provides valuable insights on how early use of bottles can complicate the natural breastfeeding process and offers practical solutions that respect your baby's natural rhythm. Learn about the use of cups, spoons, and the syringe feeding technique to supplement feeding safely and effectively.
2:05
12. Mother's Nutrition During Breastfeeding
Learn about the importance of a healthy diet during breastfeeding in this informative chapter. Discover which foods you can consume without worry and which might need moderation. Additionally, gain practical tips on how to handle any food sensitivities your baby might show, thus ensuring both your well-being and theirs.
1:54
13. Medication Use During Breastfeeding
Navigate the challenges of medication during the early days of breastfeeding. This chapter provides you with online tools to verify the safety of medications and other products such as herbs and supplements, ensuring that your baby's health remains your top priority.